Roots & Herbs "Restful Sleep" Aroma Blend1Lavender Essential Oil [6 Drops]Benefits -Lavender Essential Oil Is The Most Versatile Of All Oils. It Calms Down The Nerves & Promotes Restful Sleep. It Also Helps In Relieving Anxiety Attacks. Method Of Application-8-10 Drops In 100ml Water For Aroma Diffuser .2Geranium Essential Oil [3 Drops]Benefits -The Sweet Floral Fragrance Calms & Relaxes The Body & Mind. Method Of Application-8-10 Drops In 100ml Water For Aroma Diffuser .3Peppermint Essential Oil [1 Drop]Benefits -The Aroma Reduces Frustration , Anxiety & Fatigue. Method Of Application-8-10 Drops In 100ml Water For Aroma Diffuser .